The Importance of Taking Vitamin K and Knowing the Effects of Having Insufficient Amount of It
People who suffering from a deficiency that is characterized by the thinning of the blood, due to several illness like stroke or any type of blood draining surgery should make sure to take in vitamin k foods like the green and leafy vegetables. Examples to this would be the following listed below:
- Broccoli
- Spinach
- Swiss chard
- Turnip Greens
- Mustard Greens
- Kale
- Cabbage
- Cauliflower
Here are the important benefits of taking vitamin k foods:
- It helps in blood clotting so that the body will not suffer from bleeding too much whenever we are cut or have undergone surgery.
- Prevents the body from having bruises.
- Prevents the person to have a nose bleed.
- Having enough of this vitamin in your body will also help the women to stop have post menstrual syndrome that is very painful which we have to suffer (well majority of women) every month.
If you don’t want to take leafy green vegetables, you can also have a good source of this vitamin from the following foods and oils:
- Olive oil
- Canola oil
- Soybean oil
- Green Tea
- Coffee – yes! Coffee.
- Yogurt
- Some cheese
People may want to make sure that you have enough nutrients in your body to stay health always, and that includes making sure to have enough vitamin k foods intake so that you will not have to suffer from the vitamin k deficiency. Let us learn more about it.
What is this kind of deficiency?
This is a condition when your intestinal track is disturbed and sometimes in rare occasion, may lead to bile duct obstruction.
Common symptoms of this kind of disorder will be the following:
- Too much bleeding
- Stomach pains
- Cartilage calcification
- Deformation of the bone
- Birth defects for infant – that is why pregnant women or expectant mothers should make sure to have sufficient amount of this vitamins.
You may also want to consider the other risks of not having enough of this nutrient in the body because even if the child was born with normal features, they may still develop abnormalities if they don’t get enough of it from the milk that they are taking, whether breast milk or milk formula. They may suffer from short bridge noses, short fingers, and other developing deformities as they grow bigger in size.